During the meditation, your brain begins to lose distinction between imagination and reality; you feel like you’re having a real experience, even though you’re being guided through an imagined event. Through this you can find a wonderful sense of peace. The great part about this form of mediation is the ability to fully relax and let go.
5 Simple Ways to Prepare for the Meditation
- Prepare the space. Simple things like lighting a candle, turning off your cell phone, or sitting in a special place can support your meditation practice.
- Set an Intention.
- Ask a Question.
- Write down your distractions.
- Listen to the Guided Meditation.